Losing a friend hurts. Healing comes from reflection, boundaries, and rebuilding your support system.

Friendship breakups can be as painful as romantic ones. Allow yourself to grieve without judging your feelings.

Give the relationship a respectful ending if possible. A calm conversation or a clear boundary can bring closure.

Fill your time with supportive people and new routines. This reminds you that your world is still full of care.

With time, you will remember the good without feeling stuck in the hurt.

• Honor the grief.
• Create healthy distance.
• Build new rhythms.